product description
Model: Kegel Ball
Color: light purple/purple/rose/black
Weight: S: 36g / M: 52g / L: 62g
Quantity: 1/3
Product Type: Vaginal Fitness Ball
Function: Enhance the sensitivity and flexibility of the inner wall of the vagina and female sphincter and pelvic floor muscles, making it instantly sense like a mimosa, and then the relaxation of the inner wall of the vagina accelerates the pleasure of orgasm. Many women, especially postpartum women, will have the problem of vaginal relaxation, and the vaginal bulb shrinkage is to solve the problem of women's vaginal relaxation through physical exercise.
Material: 100% medical grade silicone
Waterproof: yes
The effect of shrinking the Yin ball is achieved through gradual exercise, so it takes time and persistence. Generally four months is a practice period.
The first month
First start training with a single ball and stick to it for 30 minutes a day. In the first use, after a few minutes of exercise, you may be afraid that the ball will slide into the body or out of the body. Please don't worry, this is because gravity will cause the sphere to move downward naturally, and the pelvic floor muscles that are stimulated will naturally contract accordingly, and will not slide into or fall out of the body.
Second month
In the second month, consider using another slightly heavier ball for 30 minutes of daily training. You can take it for a walk, dance or swim.
Third month
In the third month, you can use two balls to train together.
Fourth month
According to your own situation, you can develop a daily maintenance plan that is exclusive to you.